The convenience of online fitness classes and apps will continue to reshape how we exercise.
Emphasizing movements that mimic daily activities for improved strength and mobility.
Fitness programs will integrate mindfulness and stress-reduction practices.
Sustainable fitness facilities with green practices will gain popularity.
High-Intensity Interval Training will diversify with new variations and formats.
Smart wearables will provide real-time health data and customized workouts.
Small group classes will foster community and motivation.
Open-air workouts and nature-based activities will gain traction for a refreshing fitness experience.