Focus on whole foods, lean proteins, and plenty of veggies for sustained energy and muscle support.
Consistency is key; include cardio and strength training for optimal results.
Stay well-hydrated to support metabolism and curb cravings.
Be mindful of portion sizes to avoid overeating.
Aim for 7-8 hours of quality sleep to aid recovery and regulate hunger hormones.
Reduce stress through mindfulness practices to prevent emotional eating.
Prioritize protein-rich foods to maintain muscle mass and feel full.
Choose nutritious snacks like nuts or Greek yogurt to curb hunger between meals.
Monitor your journey with photos and measurements to stay motivated.